Space to rest. space to meditate. space to breathe. Space to see and reach for a higher potential. Space to commune with nature.  

In the past, I have set up a soup bar at the farmer’s markets where we gathered to talk, meet new friends and enjoy a hot bowl of soup together. I was inspired to do this while traveling to countries where similar setups are found at outdoor markets. Serving and talking to customers at the soup bar quickly became the favorite part of my job! Sadly, the soup bar is now closed, but in it’s absence I am offering a Virtual Soup Bar via ZOOM every Sunday from 12:00-1:00PM until the shelter in place ends! 

This FREE on-line gathering will be an opportunity for us to sit down with a bowl of soup and reconnect, discuss ideas, meet new people, share mindfulness practices and maybe even play a little music! I sincerely hope you will join us :)

If you’d like to receive an invitation to attend the free Virtual Soup Bar on Sundays please sign up here:

Urban living leaves most of us with little space for rest, meditation and sacred pause. Big Little Bowl retreats, campouts, workshops and daylong retreats offer opportunities to rest, rejuvenate, breathe, and reconnect with nature, the body, and intuition. We create supportive and transformative environments for people of all walks of life. Subscribe below for updates on upcoming events!


The Virtual SOUP BAR

Every Sunday 12-1pm via ZOOM
until the Shelter in Place is over!